Massage Therapy
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Massage
• Reduces stress
• Reduces pain, muscle soreness, and tension
• Improves circulation, energy and alertness
• Lowers heart rate and blood pressure
• Improves immune function
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Sports Massage
• Increases joint range of motion (ROM) and flexibility
• Decreases muscle tension
• Decreases neurological excitability (relaxes nerves)
• Decreases muscle spasms
• Quickens recovery time
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Deep Tissue Massage
• Reduces pain
• Breaks up scar tissue
• Reduces Arthritis symptoms
• Rehabilitates injured muscles
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Relaxation Massage
• Decreases stress and anxiety
• Increases overall energy
• Improves posture
• Improves sleep
• Releases endorphins to improve mood
Shannon O’Keefe
Licensed Massage Therapist
I am a graduate from Spa Tech Institute dedicating the past decade to helping clients in their way back to balance. I specialize in relaxation, therapeutic, deep tissue, and sports massage. I address each individual using modalities and pressure suitable for their needs. I have always had a passion of healing others through the power of mindfulness, positive energy, and the healing power of touch.
Throughout my life, I have practiced balancing mind body and soul through the benefits of body movement, meditation, mindful eating and being in nature through hiking, running, snowboarding, biking, swimming and playing with my three boys and golden retriever. I also enjoy training for various athletic events which helps with patience, dedication and pushing myself beyond my limits of my mind.
Prices
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Massage
$50 for 30 minutes
$95 for 60 minutes
$125 for 90 minutes
$5 off when you pay with cash
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Aromatherapy Massage
$5 add on
An essential oil of your choice is mixed in with the massage oil during treatment